Hypertension Management

Usually, hypertension is defined as blood pressure above 140-90 and is considered severe if the pressure is above 180/120. High blood pressure often has no symptoms which makes it all the more important to diagnose and treat it at the right time. Over time, if untreated, it can cause health conditions such as heart diseases and stroke. Changing your lifestyle and eating habits can help control and manage high blood pressure.

Diet plans in this program are customized and tailored to meet requirements of the individual. We work on creating your healthy habits in terms of diet and lifestyle and do not encourage use of any pills or powders. This is a very holistic approach which will require efforts and dedication from your side. There is no shortcut or quick fix to good health.

Lifestyle changes are about creating healthy eating habits which does not happen over-night and hence do not expect miracles in a week or months’ time. You may not get completely cured of hypertension but we can definitely manage it through Diet & Lifestyle.