High blood sugar levels are brought on by a metabolic disorder called diabetes. The hormone insulin, generated by the body, transports glucose from the blood to the cells. Our regular activities utilize this sugar as energy. Diabetes results from either a failure of the body to produce enough insulin or a failure to use the insulin produced. Uncontrolled blood sugar levels can harm the eyes, kidneys, and other organs. Diabetes is classified into the following types:
Dietary and lifestyle management of diabetes is the best way to deal with diabetes at an early stage. Diabetes cannot be cured with a single or magical diet, since everyone's body responds differently to different foods. In order to achieve optimal results, vegetables, protein, and carbohydrates must be balanced without counting, calculating, weighing, or measuring.
Including a lot of non-starchy vegetables, minimizing added sugars and refined grains, and choosing whole, minimally processed foods are the best options to reverse the condition. Following different eating patterns to manage diabetes that works best for you and your treatment goals is what we focussed here at Diet Therapy.
Diabetes and diet go hand in hand. Diabetes, to a large extent, can be controlled by a healthy lifestyle and clean eating. However, diet enhancement may be enough to manage the disease in some milder cases.
Diabetes, if diagnosed early, can be controlled and taken care of. Prolonged diabetes can not only affect your eyes but can also increase heart risks and kidney failure risks. Regular blood tests like The fasting plasma glucose (FPG) test can help diagnose the condition. It can detect gestational diabetes in the second trimester with the help of regular checkups. If there are slight symptoms, then running a few tests to confirm the condition is a good idea.
To control diabetes, we follow these steps:
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