Follow
us on
Get Personalized Diet Plans from Best Dietician in Mumbai
The decision to eat healthy should not be confused with dieting. Here at Diet Therapy, we will help you to learn how to trust your food choices, how to nourish your body, and how to manage your emotions without the restrictions of diets.
SHWETA SHAH: Celebrity Dietician in Mumbai
Your Nutritional Values of the Foods Decide your Well-Being.
Shweta Shah is a certified clinical nutritionist. She has worked as a registered dietitian and sports nutrition for more than 5 years and specializes in providing holistic nutritional guidance to help people achieve their health goals. Her approach is integrative, emphasizing the importance of eating healthy food into a personalized treatment plan.
She believe that the diet doesn't have to be boring. A balanced diet is key to maintaining a healthy lifestyle. The food we consume provides our bodies with the fluids, macronutrients, micronutrients, and calories needed to function properly.
Follow
us on
Unlock the Secrets of Healthy Living with Diet Therapy
We are more than just an online dietitian! We are different. We work on creating sustainable healthy habits in terms of diet and lifestyle. We do not believe in using pills, powders, fat burners to lose weight nor strict diet, starving, depriving yourself of your favorite foods. Rather, we help people focus on a complete lifestyle change.
Steps To Follow
How does our offline and online weight loss program work?
Making Lives Healthier all over the world.
01
Select a program.
02
Enroll with us by Making Payment.
03
Fill up an Assessment Form.
04
Schedule a Video Consultation with Dietitian Shweta.
05
Receive a Diet Plan.
06
Check up With Jr. Dietitian Every 5th day.
07
Follow up Consultation With Dietitian Shweta Every 10th Day.
01
Select a Program.
02
Enrol with us by Making Payment.
03
Fill in Assessment Form.
04
Check Body Composition Analysis.
05
In-clinic Consultation with Dietitian Shweta.
06
Prescription of Diet Plan.
07
Check up With Jr. Dietitian Every 5th day.
08
Follow up Consultation With Dietitian Shweta Every 10th Day.
Don't wait any longer – sign up today and start feeling better about yourself!
Why Choose Us for Your Weight Transformation Journey
A Complete Lifestyle Change Program!
Diet therapy isn't just a fad diet to help you lose weight for the short-term. Our offline and online weight loss program is a sustainable program that helps you change your lifestyle for the better so you can keep the weight off permanently. Our lifestyle program does not only focus on changes to diet, exercise, sleep, and other habits but also involve education on healthy lifestyle choices. Taking one step at a time is what we follow rigorously.
Customized Meal Plans
At Diet Therapy our major focus is to provide therapeutic treatments. We understand that everyone is unique and therefore has unique dietary needs. That's why we offer customized meal plans specifically tailored to your individual medical condition such as pcos, cholesterol, renal diseases, inflammatory conditions, thyroid, metabolic syndrome & much more. This way you can be sure you're getting the right nutrients to manage your condition better.
And achieve your desired results, whether that's weight loss, increased energy, lifestyle disorders like PCOS, thyroid or simply improved overall health.
We Follow Holistic Approach
Holistic approaches to food & health focus on the whole person - not just their diet. By taking into account all aspects of a person's life (such as their environment, psychology, physiology), these approaches help people achieve healthier lifestyles and prevent chronic diseases. We believe in giving you the tools you need to make healthy changes for the long term, not just temporary fixes.
That's why we provide comprehensive nutritional counselling, meal planning assistance, diet tips, physical therapy exercises recommendations and more. We want you to enjoy your journey towards better health...and see results!
Sustainable and Health-First
The Diet Therapy team believes in creating sustainable healthy habits with proper diet. Our goal is to help you develop healthy habits that will last a lifetime. We do not believe in diet fads or quick fixes, but rather making changes that will benefit your overall health over the long-term.
What We Offer
Don't waste time trying to figure out everything on your own – let us take care of everything for you.
Our Wellness Plans
Health is the result of investing in good Nutrition.
This program is ideal for people who want to lose weight and do not have any medical condition. We work on creating your healthy habits...
Read More
Your thyroid has an important job to do within your body — releasing and controlling thyroid hormones that control metabolism. Thyroid disease is...
Read More
Polycystic ovary syndrome also known as PCOS, is a hormonal disorder common among women of reproductive age. Women with PCOS may...
Read More
Hormones are your body’s chemical messengers produced in the endocrine glands. These powerful chemicals travel around your bloodstream...
Read More
Food and lifestyle choices do have a significant impact on the reproductive health of both women and men. The foods you eat, along with...
Read More
You are pregnant and not sure what to eat? Also, worried about gaining too much weight? OR you have been diagnosed with Gestational...
Read More
If you are a new mum and trying to lose weight and breastfeeding as well then, this program is for you. But before altering your diet or starting with...
Read More
If you have diabetes, your body isn’t able to properly process and use glucose from the food you eat. There are different types of diabetes, each...
Read More
Usually, hypertension is defined as blood pressure above 140-90 and is considered severe if the pressure is above 180/120. High blood pressure...
Read More
Heart attacks and strokes are mainly caused by a blockage that prevents blood from flowing to the heart or brain. The most common reason for this is a...
Read More
For people whose weight is in the desired range but confused about what to eat and when to eat which results into you developing acidity, gas...
Read More
In a healthy body, the liver removes toxins and produces bile, a protein that breaks down fat into fatty acids so that they can be digested. Fatty liver...
Read More
There is no single eating plan that is right for everyone with kidney disease. What you can or cannot eat will change over time, depending...
Read More
It’s true, certain foods can actually help to ease arthritis symptoms and improve overall joint health. Along with the use of medications...
Read More
They say, “You are what you Eat” & this is particularly true when it comes to your skin and hair. What you eat directly reflects onto your skin...
Read More
This program is for people whose weight is in the desired range but need help for improving their lifestyle and eating habits and setting a routine...
Read More
They rightly say, “Ab’s are built in the Kitchen.” If you’ve been going to the gym and tired of listening to different opinions regarding Diet everywhere...
Read More
Do you need to put on a few kilos? Most people are out to lose weight, but with some basic nutrition principles and calculations you can gain...
Read MoreHelped over 5000+ people with weight loss and reverse / manage lifestyle disorders. We know that works!
Follow
us on
Our Mission
At The Diet Therapy we are focused more on nutritious food and balanced meals. We believe that it's possible to feel good about your body, even if you're dealing with PCOS, thyroid or any of the other lifestyle disorders that can make it hard to lose weight. We want to help you live your best life by taking control of your health and helping you enjoy living. Our mission is simple: we want you to know that there are solutions out there for all of your problems, and it doesn't have to be so hard!
What our customers are saying about our Healthy Diet Plan
I have always been sceptical about following a diet plan. I came across The Diet Therapy via my dermatologist. The kind of relationship
that I have had with food initially, the thought of diet itself caused a lot of anxiety because in my view, diet meant not eating a particular kind of food or starving for hours but the kind of plan that I am asked to follow.
I am actually eating more than usual but it’s way healthier and more nutritious.
Thanks for breaking the Myth - The Diet Therapy!
My mom and I had visited The Diet Therapy somewhere around mid-march 2021. My mom had some diet control and weight issues which needed attention and we surely made the right choice when we visited Dt. Shweta.
She helped my mom lose around 10 kgs naturally within a month. She always listened to what my mom preferred and worked around it. It is an amazing experience to see my mom lose weight and be happier with the way she looked. Kudos to Dt. Shweta and The Diet Therapy.
Most recommended Dietician...
After wedding I gain 15 kgs and tried nutrition diet, hardcore exercising, yoga, meditation, etc. But I was able to maintain but weight was always adamant... But Shweta help me and I reduced 4kgs in a month with simple life style changes - No supplement, no medicines, no hardcore workouts, no starving, enjoy your favourite food with proper proportion and timing and daily brisk walk... That's it... Supper happy with my transformation... Thyroid, PCOS under control... And yes, shares amazing healthy recipes to make daily food more interesting and exciting.... Thank you Shweta 😊😊
Having personal health issues, I was sceptical to choose a dietician at first. I now feel that Dt. Shweta was the perfect choice I had made. Her eclectic food options were exactly what I was looking for. She was immensely patient as I juggled with weight plateaus and the only dietician I've been to where I have actually seen results without giving up on my favourite foods. I would definitely recommend to all of my friends and family.
Follow
us on
Healthy Eating and lifestyle are the key to lasting health
About Us: Healthwatch Nutrition Clinic
Diet Therapy is not just a nutrition and wellness clinic but a medical nutrition therapy that was created to tackle health problems and build healthy food habits with a focus on food science. We use evidence-based clinical nutrition and dietary assessment to create personalized diet plans that are tailored specifically for each of our patients. Our team of registered dietitian nutritionist will work with you to develop an eating plan that meets your needs, while helping you achieve your health goals.
By incorporating healthy recipes, portion control, stress management, environment, and mindful eating into our programs, we can help reduce the symptoms of common medical conditions like Diabetes, Polycystic Ovarian Syndrome, Hypertension, Cholesterol, high Uric acid, Renal diseases, Gastrointestinal disorders, Inflammation & other issues due to modern lifestyles. This comprehensive approach has helped our clients lose weight and keep it off long-term.
Testimonials
Our Success Stories
How many success stories do you need to hear before you make one of your own?
Follow Us on Instagram
FAQS about our Nutrition Program
Diet Therapy has achieved amazing results on numerous occasions. We've seen our clients losing weight up to 20 kg in some cases and a marked improvement in lifestyle issues such as diabetes, PCOS, and others. With our holistic approach and customised diet meal plans, you will definitely success are high. So why wait? Book an appointment now and take the first step towards a healthier life with healthy eating habits!
Absolutely not! Our weight loss diet services is based on a preventive nutrition approach. Our focus is on helping you find sustainable ways to lose weight through a healthy daily diet and lifestyle changes rather than taking supplements or pills that can have adverse side effects. At The Diet Therapy, we believe in empowering our clients with the knowledge they need to take control of their health and make positive changes.
We work in phases where initially we understand how your body works & might order a few tests for the same. First phase, we focus on Habit Formations. Second phase we work on improving your Gut Health- where a lot of things actally happen- assimilation, digestion, absorption which decides your overall health. Third phase where in you & people around you will actually start to notice differences & Fourth- Maintenance.
Nothing worth having comes easy & same is the scenario with health. Initially, it will look like a lot of efforts but eventually it becomes a way of Lifestyle.
We do give basic guidance related to exercise & physical activity. But, we are a team of Clinical Dietitians & Nutritionists & our forte is Nutrition so we do not give in depth exercise plans.
You can expect a Weight Loss of 6-7 kgs of Weight Loss in a month.
Knowledge we share throughout your journey with us will help you a lifetime to make right choices.
Yes, all your likes and dislikes will be taken into consideration during the diet counselling session.
Diet and exercise are key elements for sustainable weight loss. The Diet Therapy's program combines personalised diet plans, healthy lifestyle coaching, and exercise plans to get the best results. Our approach is tailored to the individual's needs and preferences, so you can be sure that it will work for you. Plus, we make sure to track your progress and adjust our methods accordingly to ensure that you reach your desired weight loss goals quickly and safely.
If we say our diet chart works the best, we mean it! We follow a holistic approach that helps us identify and correct any imbalances in your body before they become problems. By treating the whole person - not just their symptoms - we can reverse unhealthy trends or build healthy foundations that will last over time. This allows us to maintain better long-term health outcomes than those who only focus on specific components of wellness such as dietary change or exercise alone.