Endless weight loss is something that just about anyone who has tried to lose weight can relate to. It is a goal that many people have set for themselves, and yet the struggle to achieve it is so real. This is why it is so important to know how to combat the feelings of discouragement and hopelessness that can come along with trying to lose weight.
There’s a lot of conflicting information out there about diets and weight loss. Some people claim that you need to eat less and exercise more, while others say that cutting out certain foods or food groups is the only way to lose weight. So who should you believe?
Shweta Shah, a clinical dietitian, and nutritionist says that ‘eating less food is not the answer when it comes to losing weight. It’s actually very unhealthy and can never give you desired results.’ So instead of depriving yourself of food in the name of weight loss, focus on eating healthy, whole foods that will nourish your body and help you reach your goals.
Plan your Meals for Weight Loss
One of the best ways to stay on track with your healthy eating goals is to plan your meals in advance. This way you can make sure you have all the ingredients on hand to make healthy choices, and you can also avoid the last-minute temptation to order take-out or eat out.
It is going to help you to stick to a healthy diet which you can enjoy as well. Meal planning can also help you save money, as you can bulk cook or buy in bulk when you find good deals on healthy ingredients. You can do meal planning on weekends and include a list of foods that are healthy and promote weight loss.
Be Active
It is very important to be active if your goal is to lose weight. Becoming active has a lot of health benefits, it can burn excess calories which you cannot lose through diet. It can help you control your weight, reduce your risk of heart disease and stroke, improve your mental health and mood, and increase your chances of living a longer and healthier life.
There are many different ways to be physically active, and you don’t have to be a fitness enthusiast to reap the benefits. Just 30 minutes of moderate-intensity aerobic activity (such as walking🚶♂️, biking🚴♂️, or swimming🏊♂️) most days of the week can help you stay physically fit. And even small amounts of physical activity can have health benefits.
Food Labels for Weight Loss
Food labels are something we often ignore, but the Nutrition Facts label on food items is designed to help consumers make healthier choices by providing key information about the product’s nutritional content per serving. This includes the amount of calories, addition of sugar, carbs, fat, fiber, protein, and vitamins present in the food. By reading and understanding the Nutrition Facts label, you can easily compare the nutritional value of similar products and make informed decisions about which food items to purchase. Make sure to include plenty of nutrient-dense foods that are high in vitamins, minerals, and fiber, and limit foods that are high in added sugars, saturated fat, and sodium. Trans fat should be avoided altogether.
Tone Down on Alcohol
Alcohol can be a roadblock when it comes to trying to maintain a healthy lifestyle. Alcohol is basically empty calories and can make you feel bloated, so it’s best to avoid it if you’re trying to cut down excess weight. Plus, drinking alcohol can sabotage your diet by making you crave unhealthy foods.
If you’re serious about losing weight, cutting out alcohol is a great way to help you reach your goals. Cutting back on alcohol for a few weeks, and then making sure you have a few alcohol-free days each week, can help you stay on track.
Make Snacking Healthier
Snackidents– events of binge eating that usually take place between 04:00 PM- 06:00 PM. When you don’t plan for meals, especially snacks in advance and make end minute decisions when you are ravenously hungry, the low blood sugars will make you crave for everything unhealthy.
Pre-planning for your meals is everything here. Plan for your snacks well in advance. Weekend is an ideal time if you want to prepare snacks for the entire week. During weeks when work takes over and planning ahead of time is difficult, fruits, khakhra, nuts, yogurt can be good go to options.
If you’d like more tips and advice on weight loss and getting your diet back on track, book your free one-one consultation today with Shweta Shah or reach out to us for any queries. And get on a path of healthy living!
FAQS about Weight Loss
Can you lose weight by eating less food?
According to the clinical dietitian and nutritionist, Shweta Shah, eating less food is not the answer to losing weight. It is unhealthy and cannot give you the desired results. Instead of depriving yourself of food, focus on eating healthy, whole foods that will nourish your body and help you reach your weight loss goals.
How can planning meals in advance help with weight loss?
Planning meals in advance is one of the best ways to stay on track with healthy eating goals. It can help you make sure you have all the ingredients on hand to make healthy choices, and you can also avoid the temptation to order take-out or eat out. Meal planning can also help you save money, as you can bulk cook or buy in bulk when you find good deals on healthy ingredients. You can plan meals for the entire week, including a list of foods that are healthy and promote weight loss.
How does physical activity contribute to weight loss?
Being physically active is crucial if your goal is to lose weight. It can burn excess calories that you cannot lose through diet alone. It can also help you control your weight, reduce your risk of heart disease and stroke, improve your mental health and mood, and increase your chances of living a longer and healthier life. Even small amounts of physical activity can have health benefits. Just 30 minutes of moderate-intensity aerobic activity, such as walking, biking, or swimming, most days of the week can help you stay physically fit.
What are some healthier snack options for weight loss?
For healthier snacking options, it is important to plan snacks in advance. You can prepare snacks for the entire week on the weekend, or go for easy-to-prepare options during busy weeks, such as fruits, nuts, khakhra, and yogurt. These are healthier options that can prevent snack accidents or binge eating.
When trying to lose weight, why should you cut back on alcohol?
Alcohol can be a hindrance when it comes to maintaining a healthy lifestyle. It contains empty calories that can make you feel bloated, and can also sabotage your diet by making you crave unhealthy foods. If you are serious about losing weight, cutting out or cutting back on alcohol is a great way to help you reach your weight loss goals. You can try to limit alcohol consumption to a few alcohol-free days each week to stay on track.
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